How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Heart Disease

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Heart Disease
Book
Artist/Author/Cast: 
Michael Greger
ISBN: 
9781250066114

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Greger examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer

Target audience: 
Adults
Consumer Health Information
Call Number: 
613.2 G8186h 2015

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