Yoga, Ogden Valley Branch

Saturday, December 4, 2021 - 10:30am
Event type: 
Health and Wellness
Target audience: 
Adults

Ages. 18 and older. Both physical and mental, yoga is a low impact activity that promotes relaxation, reduces stress, and also provides the same benefits as other forms of exercise. Regular practice will help increase stamina, improve breathing, and increase general health for a longer, more active life.

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