Yoga, Ogden Valley Branch

This program was on Dec 4, 2021
Event type: 
Health and Wellness
Target audience: 

Ages. 18 and older. Both physical and mental, yoga is a low impact activity that promotes relaxation, reduces stress, and also provides the same benefits as other forms of exercise. Regular practice will help increase stamina, improve breathing, and increase general health for a longer, more active life.

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