Yoga for Adults, Ogden Valley Branch

Monday, October 22, 2018 - 6:30pm
Event type: 
Health and Wellness
Target audience: 
Adults
Seniors

Ages 18 and above.  Both physical and mental, yoga is a low-impact activity that promotes relaxation, reduces stress, and also provides the same benefits as other forms of exercise.  Regular practice will help increase stamina, improve breathing, and increase general health for a longer, more active life.

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