Tai Chi, Southwest Branch

This program was on Nov 26, 2022
Event type: 
Health and Wellness
Target audience: 

A form of martial arts, Tai Chi uses slow, controlled movements to regulate breathing and build stamina.  By focusing the mind on moving through a series of poses, a state of mental calm and clarity can help improve coordination, relaxation, and general health. *No class held Sept. 17.

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