Tai Chi, Southwest Branch

Saturday, December 15, 2018 - 10:00am
Event type: 
Health and Wellness
Target audience: 
Adults
Seniors

A form of martial arts, Tai Chi uses slow, controlled movements to regulate breathing and build stamina.  By focusing the mind on moving through a series of poses, a state of mental calm and clarity can help improve coordination, relaxation and general health.

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