Ages 18 and older. A form of martial arts, Tai Chi uses slow, controlled movements to regulate breathing and build stamina. By focusing the mind on moving through a series of poses, a state of mental calm and clarity can help improve coordination, relaxation, and general health.
Tai Chi, Southwest Branch
This program was on Sep 25, 2021
Saturday, September 25, 2021 - 10:30am
Health and Wellness