Mindfulness and Self-Care

This program was on Nov 23, 2018
Event type: 
Health and Wellness
Target audience: 
Adults
Teens

For ages 16 and up.  Mindfulness: a mental state in which an individual is in the present moment.  In clinical mental health treatment, mindfulness has been known to reduce stress levels and help regulate emotions.  It has been extensively researched and backed by many proessional practitioners.  Come dressed in something comfortable and bring a Yoga mat if you have one. 

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