Gentle Movements, Southwest Branch

Tuesday, September 28, 2021 - 10:30am
Event type: 
Health and Wellness
Target audience: 
Adults
Seniors

Ages 18 and older.  This vibrant low-impact class combines gentle yoga, strength and stretch, guided dance, and meditation.  Presented as a combined approach, selected activities help the body with balance, dexterity, strength, and circulation.

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