Teen Yoga, Main Library

Instructor Claudette Halverson will introduce teens aged 12-18 to traditional yoga poses, balancing poses, breathing exercises, and relaxation techniques. 
Wear comfy clothes and bring a yoga mat if you have one.  Some mats will be available for use on a first-come basis.

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Gentle Movements, Pleasant Valley Branch

This vibrant low-impact class combines gentle yoga, strength and stretch, guided dance, and meditation.  Presented as a combined approach, selected activities help the body with balance, dexterity, strength, and circulation.  Classes are instructed by Déja Mitchell, who is well known in the local community, has a Bachelor's degree in Modern Dance from Utah State University, and has studied African dance and drumming for the past 14 years.

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