The SuperStress Solution : Reclaim Your Ability to Relax, Repair Your Body, and Love Your Life

The SuperStress Solution : Reclaim Your Ability to Relax, Repair Your Body, and Love Your Life
Book
Artist/Author/Cast: 
Lee, Roberta
ISBN: 
9780345508621

You think you're managing, but your body tells another story.... Are you having trouble sleeping? Are you short-tempered, moody, or cranky? Does your head, neck, back, or stomach regularly ache? Have you gained weight that you can't seem to lose? If you answered "yes" to any of these questions, you may have SuperStress, a uniquely twenty-first-century medical condition produced by the hectic times in which we live. Accumulated stress causes your body to continually release stress hormones. This process diverts the energy and nourishment needed to keep you healthy and, as many clinical studies have shown, leads to depression, weight gain, loss of libido, anxiety, headaches, insomnia, early aging, heart disease, gastrointestinal disorders, and a host of other chronic conditions. In this groundbreaking book, pioneering integrative physician Roberta Lee, M.D., gives us an easy-to-follow 4-week program to counteract the physical and emotional ravages of SuperStress. She presents a comprehensive questionnaire to help you identify your "SuperStress personality" and stress level, a short-term detoxification diet, and a long-term eating plan full of stress-protective foods and supplements, as well as exercises and relaxation techniques to help make life a bit simpler and a lot more enjoyable. A revolutionary, whole-life guide to help you repair the effects of stress and build inner resilience, The SuperStress Solution is the key to restoring your good health and peace of mind. Book jacket.

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