Seventeen 500 Health and Fitness Tips : Eat Right, Work Out Smart, and Look Great!

Seventeen 500 Health and Fitness Tips : Eat Right, Work Out Smart, and Look Great!
Book
Artist/Author/Cast: 
Foye, Meghann
ISBN: 
9781588167682

Using these great workouts and nutrition advice, any girl can get in super shape in time for spring break--withoutresorting to unsafe or fad diets. The third inSeventeen's popular500 Tipsseries, this chunky, colorful volume focuses on eating right rather than dieting, and takes real life into account by suggesting better choices at the fast-food joints where friends typically gather. Fitness guidance comes fromSeventeen's celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high, and include: -Radu Teodorescu's Workout in the Park -Ramona Braganza's Event Ready in Two Weeks -Keli Roberts's 17 Minute Total Body Workout

Target audience: 
Adults
Teens
Library Event
Find out more about this Author/Title: