Pilates for Beginners

Pilates for Beginners
Book
Artist/Author/Cast: 
Kennedy, Denis; Williams, Sian; Jansen, Dominique
ISBN: 
9781448848157

This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice programdetailed in a thirty-six step-by-step sequencestakes readers through a total workout for the body and mind.

Target audience: 
Adults
Teens
Library Event

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