The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body

The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body
Book
Artist/Author/Cast: 
Cooley, Bob
ISBN: 
0743270878

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING ® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM ® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

Target audience: 
Adults
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