Fit to Ski and Snowboard : The Skier's and Boarder's Guide to Strength and Conditioning

Book
Artist/Author/Cast: 
Snyder, Rocky
ISBN: 
0071468994

Author is a certified strength and conditioning specialist and personal trainer with 13 years' experience Complete workout programs including flexibility, strength, endurance, and plyometric (quick muscle-reaction) training Special attention to injury prevention and injury recovery More than 90 exercises demonstrated with numerous photos and easy-to-follow instructions

Target audience: 
Adults

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