Addicted to Stress : A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life

Addicted to Stress : A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life
Book
Artist/Author/Cast: 
Mandel, Debbie
ISBN: 
9780470343753

* Introduces and explains the habit forming pressure principle of stress addiction and how to cure it, creating awareness of what to do when a woman develops repetitive destructive behaviors. * Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships. * Explains the powerful, researched based relationship between food, exercise, and mood. * Develops indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants. * Shows how to jump start sexual intimacy. * Teaches specific techniques for reducing and eliminating stress reduction * Tells inspiring and humorous story of successful recovery from stress addiction

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