Yoga Tuesdays, Southwest Branch

Event type: 
Health and Wellness
Target audience: 
Adults
Seniors

Both physical and mental, Yoga is a low-impact activity that promotes relaxation, reduces stress, and also provides the same benefits as regular exercise. Regular practice will help increase stamina, improve breathing, and increase general health for a longer, more active life. This class is for all levels and will offer techniques for everyone.

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