Gentle Movements, Pleasant Valley Branch

Event type: 
Health and Wellness
Target audience: 
Adults
Teens

This vibrant low-impact class combines gentle yoga, strength and stretch, guided dance, and meditation.  Presented as a combined approach, selected activities help the body with balance, dexterity, strength, and circulation.  Classes are instructed by Déja Mitchell, who is well known in the local community, has a Bachelor's degree in Modern Dance from Utah State University, and has studied African dance and drumming for the past 14 years.

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